The ten rules of ikigai
1. Stay active, don’t retire
2. Take it slow 
3. Don’t fill your stomach
4. Surround yourself with good friends
5. Get in shape for your next birthday
6. Smile
7. Reconnect with nature 
8. Give thanks
9. Live in the moment
10. Follow your ikigai, there is a passion inside you, a unique talent that gives meaning to your days and drives you to share the best of yourself until the very end.if you don’t know what your ikgai is yet, as viktor Frankel says , your mission is to discover it 

Francesc Miralles
​Ikigai, the Japanese Secret to Long and Happy Life
Hutchinson 2016