REGAIN LOST PHYSICAL FITNESS, AND THEN INCREASE IT
It is vitally important to regain the fitness lost as a result of sitting at work for forty years, the modern work environment, and living in a society in which car driving has become indispensable
Mental activity increases your ability to think clearly and logically and increases cognitive fitness and social activity will help emotional fitness, not just feeling better because people have done something nice for you but because you have done something good for other people.
It is vitally important to regain the fitness lost as a result of sitting at work for forty years, the modern work environment, and living in a society in which car driving has become indispensable
- develop a daily and weekly fitness plan
- learn how to increase your stamina, skill, suppleness and strength
- Look after your body - body maintenance is much more important than car maintenance
Mental activity increases your ability to think clearly and logically and increases cognitive fitness and social activity will help emotional fitness, not just feeling better because people have done something nice for you but because you have done something good for other people.