The Healthy Ageing Companion
  • Your Future
    • What the hell is happening as we live longer >
      • the Oxford Paradigm
      • Bad language about older people
    • How to reduce your risk of needing social care >
      • How society needs to reduce the need for social care
    • Your monthly briefing
    • The environment is tough >
      • The physical environment is the cause of many problems blamed on ageing
      • Retirement has benefits and risks
      • Some people got a better start than others
      • the impact of isolation is now recognised
      • Poverty affects too many older people
    • the Living Longer Better Programme >
      • what would a good life in your late 80s be likel
      • What do you fear most and want to avoid
      • Start to write your Living Longer Better Plan
      • Think positive
    • How to reduce your risk of a bad death
    • My diary & daily routine
    • My health record
    • My housing
    • Othercare - Supporting someone else
  • Learning
    • Start Planning to Live Longer Better
    • Understanding Ageing
    • Regaining and increasing fitness
    • Reducing the impact of disease
    • your social environment has a huge impact
    • Make Retirement your Renaissance
    • A Woman's Perspective
    • Stamina can be improved by brisk walking
    • Suppleness can always be improved and stiffness always reduced
    • Skill and co-ordination can be improved at any age
    • Strength and Power can always be increased
    • Increase Your Mental Fitness
    • Reduce your risk of disease
    • Eat Better
    • Feel Better
    • Reduce your risk of dementia
    • If disease does develop - take charge
    • Feel even better by helping other people even more
  • Get fitter & bodycare better
    • Activity Therapy is of vital importance
    • the Daily Dozen + 30 for 4S fitness
    • Increase strength, stamina, suppleness and skill >
      • Stamina
      • Suppleness
      • Skill
      • Strength
      • Work hard
      • Restart cycling >
        • Virtual Cycling
      • Brisk walking >
        • Virtual Walking
      • Restart Sport >
        • Restart swimming
        • Restart tennis
        • Restart football
      • If you have difficulty walking briskly
      • Join a Gym or Wellness Hub >
        • Meet others for fitness >
          • Silver sneakers
          • Age UK Generation games
          • Join a Gym, Fitness Centre or Wellness Hub
          • Find a personal trainer
      • Find a Trainer
    • Look after your body >
      • Happy and Positive Birthday >
        • Sod 60!
        • Sod70!
        • Sod It! Eat Well
        • Sod Sittin, Get Moving!
      • Skin maintenance
      • Teeth and gum maintenance
      • Feet maintenance
      • Bone, joint and muscle maintenance
      • Bowel maintenance
      • Brain maintenance
      • Mind maintenance
      • Heart maintenance
      • Lung maintenance
      • Waterworks maintenance for men
      • Waterworks maintenance for women
      • See as clearly as possible
      • Keep your Hearing as acute as possible
      • Reduce your risk of disease >
        • Eat Well
        • Stop smoking
        • Increase activity - physical, cognitive and emotional
        • Watch the alcohol
        • Accept the offers from the NHS screening programmes
        • We need a revolution
      • FIGHT DISEASE >
        • If disease occurs - Optimise Your Healthcare >
          • Making a big decision >
            • Should i have a hip replacement ?
          • Consequences of common conditions >
            • Loss of status
            • Disability and handicap
            • Isolation
            • Depression
            • Frailty
          • Look out for social as well as drug prescribing >
            • Enjoy Activity Therapy
          • What you can do to help the NHS even more
        • Arthritis
        • Cancer
        • COPD _ Bronchitis
        • Diabetes
        • Dementia
        • Heart disease
        • High Blood Pressure
        • Hypercholesterolaemia
        • Pain
        • Parkinson's Disease
        • Stroke
  • Think better
    • Train your brain ; we now know the brain can get fitter at any age
    • Understanding Dementia & Alzheimer's Disease
    • Reduce your risk of dementia >
      • Stimulate your brain more every year >
        • Learning new skills and build on your assets
        • Get even more engaged
      • Protect your brain >
        • Sleep better
        • Get more active
        • Avoid over medication
        • Control stress levels
        • Air pollution and dementia
      • Keep the oxygen flowing
  • Feel better
    • Combat depression
    • Combat anxiety
    • Stay engaged and don't lose your sense of purpose
    • Meet others like you
    • Feel Better by Volunteering
    • Optimise the Internet >
      • My Virtual Reality
    • Join others for a Daily Service
    • Feel better by visiting Great Places >
      • Visit the great Museums
      • Visit the great libraries
      • Visit a National Trust treasure
    • Feel better through music >
      • Join a concert party
      • Your virtual choir
      • Music for Moving
    • Creative Health Improvement
    • Feel better by reading, listening and watching with other people >
      • Kindling Book Club >
        • Crime
        • Classics
        • Health
      • Audible Book Club
      • Your BBC
      • Your Film Club
    • Feel better by learning new skills and ideas
    • Feel better by joining a club to play games and meet others >
      • Chess Club
      • Bingo club
      • Bridge Club
    • Feel better by supporting nature >
      • Visit the great gardens
    • Feeling Better by Going Down Memory Lane >
      • Sporting memories are powerful
  • Our Mission
    • About Us
    • Muir Gray's Bookshelf >
      • Midlife
      • Sod60!
      • Sod70!
      • Get Moving
      • Eatwell!
      • Dr Gray's Walking Cure
    • About the OxAP >
      • Here is the news
    • References

LISTEN TO OUR PODCAST

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TRANSFORM RETIREMENT TO RENAISSANCE 
 
Most of the focus in retirement planning is on financial planning and that is obviously important but it is not sufficient. It is also necessary to start planning more broadly 
 
Once upon a time there were three stages of life – childhood, adult life and old age, with old age starting at retirement.  Things have become more complex, for example the development of adolescence as a distinct phase, and it is now clear that there is no single phase called retirement or ‘old age’ in life. Life after retirement  has multiple stages as described in the book on, “The 100 Year Life”. Furthermore, the retirement age has been, and always will be, chosen for economic reasons, not because it marks any significant change physically, mentally or biologically (Bismarck set up the first pension stage at the age of seventy because that was the expectation of life at that time and he therefore thought he would not have to pay out much and he introduced pensions primarily to ‘smash socialism’ rather than to help older people !).  
For many people retirement comes as liberation from a job they no longer found particularly stimulating, often sitting at a desk for eight hours a day, preceded and followed by an hours commute, again mostly sitting for them Retirement is Renaissance, rebirth, the time to start something they had been planning for years which could be transforming a garden, or travel to see family, or to start a new business to give but three examples.
For other people retirement comes as a major blow, particularly if they were doing a job they loved and had created, in a university research lab for example, in in one part of a big business where they had created a successful initiative. For them retirement is mor like bereavement than renaissance and they develop what has been called Retirement Regret Syndrome first described by the authors of a very important book called the Retirement Trap by Greg Boyer and Dennis Reed
If you are apprehensive about retirement or know someone who is, or know someone who is obviously finding it very difficult then recommend this book and the learning programme produced by the Silver Blueprint 
Points for Reflection after listening and reading; if you are working through these podcasts with a group ask people to turn to their neighbour and discuss these points or allocate them to a Zoom room if you are online
Individual action depends on where you are with respect to retirement 
  • If you have not yet retired, what is worrying you most about retirement and what are you looking doing most?
  • If you have retired what problems are causing you stress?
  • If you have retired what advice would you give to someone in a job like yours about how to find retirement fulfilling?


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