The Healthy Ageing Companion
  • Your Future
    • What the hell is happening as we live longer >
      • the Oxford Paradigm
      • Bad language about older people
    • How to reduce your risk of needing social care >
      • How society needs to reduce the need for social care
    • Your monthly briefing
    • The environment is tough >
      • The physical environment is the cause of many problems blamed on ageing
      • Retirement has benefits and risks
      • Some people got a better start than others
      • the impact of isolation is now recognised
      • Poverty affects too many older people
    • the Living Longer Better Programme >
      • what would a good life in your late 80s be likel
      • What do you fear most and want to avoid
      • Start to write your Living Longer Better Plan
      • Think positive
    • How to reduce your risk of a bad death
    • My diary & daily routine
    • My health record
    • My housing
    • Othercare - Supporting someone else
  • Learning
    • Start Planning to Live Longer Better
    • Understanding Ageing
    • Regaining and increasing fitness
    • Reducing the impact of disease
    • your social environment has a huge impact
    • Make Retirement your Renaissance
    • A Woman's Perspective
    • Stamina can be improved by brisk walking
    • Suppleness can always be improved and stiffness always reduced
    • Skill and co-ordination can be improved at any age
    • Strength and Power can always be increased
    • Increase Your Mental Fitness
    • Reduce your risk of disease
    • Eat Better
    • Feel Better
    • Reduce your risk of dementia
    • If disease does develop - take charge
    • Feel even better by helping other people even more
  • Get fitter & bodycare better
    • Activity Therapy is of vital importance
    • the Daily Dozen + 30 for 4S fitness
    • Increase strength, stamina, suppleness and skill >
      • Stamina
      • Suppleness
      • Skill
      • Strength
      • Work hard
      • Restart cycling >
        • Virtual Cycling
      • Brisk walking >
        • Virtual Walking
      • Restart Sport >
        • Restart swimming
        • Restart tennis
        • Restart football
      • If you have difficulty walking briskly
      • Join a Gym or Wellness Hub >
        • Meet others for fitness >
          • Silver sneakers
          • Age UK Generation games
          • Join a Gym, Fitness Centre or Wellness Hub
          • Find a personal trainer
      • Find a Trainer
    • Look after your body >
      • Happy and Positive Birthday >
        • Sod 60!
        • Sod70!
        • Sod It! Eat Well
        • Sod Sittin, Get Moving!
      • Skin maintenance
      • Teeth and gum maintenance
      • Feet maintenance
      • Bone, joint and muscle maintenance
      • Bowel maintenance
      • Brain maintenance
      • Mind maintenance
      • Heart maintenance
      • Lung maintenance
      • Waterworks maintenance for men
      • Waterworks maintenance for women
      • See as clearly as possible
      • Keep your Hearing as acute as possible
      • Reduce your risk of disease >
        • Eat Well
        • Stop smoking
        • Increase activity - physical, cognitive and emotional
        • Watch the alcohol
        • Accept the offers from the NHS screening programmes
        • We need a revolution
      • FIGHT DISEASE >
        • If disease occurs - Optimise Your Healthcare >
          • Making a big decision >
            • Should i have a hip replacement ?
          • Consequences of common conditions >
            • Loss of status
            • Disability and handicap
            • Isolation
            • Depression
            • Frailty
          • Look out for social as well as drug prescribing >
            • Enjoy Activity Therapy
          • What you can do to help the NHS even more
        • Arthritis
        • Cancer
        • COPD _ Bronchitis
        • Diabetes
        • Dementia
        • Heart disease
        • High Blood Pressure
        • Hypercholesterolaemia
        • Pain
        • Parkinson's Disease
        • Stroke
  • Think better
    • Train your brain ; we now know the brain can get fitter at any age
    • Understanding Dementia & Alzheimer's Disease
    • Reduce your risk of dementia >
      • Stimulate your brain more every year >
        • Learning new skills and build on your assets
        • Get even more engaged
      • Protect your brain >
        • Sleep better
        • Get more active
        • Avoid over medication
        • Control stress levels
        • Air pollution and dementia
      • Keep the oxygen flowing
  • Feel better
    • Combat depression
    • Combat anxiety
    • Stay engaged and don't lose your sense of purpose
    • Meet others like you
    • Feel Better by Volunteering
    • Optimise the Internet >
      • My Virtual Reality
    • Join others for a Daily Service
    • Feel better by visiting Great Places >
      • Visit the great Museums
      • Visit the great libraries
      • Visit a National Trust treasure
    • Feel better through music >
      • Join a concert party
      • Your virtual choir
      • Music for Moving
    • Creative Health Improvement
    • Feel better by reading, listening and watching with other people >
      • Kindling Book Club >
        • Crime
        • Classics
        • Health
      • Audible Book Club
      • Your BBC
      • Your Film Club
    • Feel better by learning new skills and ideas
    • Feel better by joining a club to play games and meet others >
      • Chess Club
      • Bingo club
      • Bridge Club
    • Feel better by supporting nature >
      • Visit the great gardens
    • Feeling Better by Going Down Memory Lane >
      • Sporting memories are powerful
  • Our Mission
    • About Us
    • Muir Gray's Bookshelf >
      • Midlife
      • Sod60!
      • Sod70!
      • Get Moving
      • Eatwell!
      • Dr Gray's Walking Cure
    • About the OxAP >
      • Here is the news
    • References

Sod It! Eat Well

Proudly powered by Weebly